Sunday, November 26, 2006
Today is a Monday.
The date is 27 nov 2006.
I had training at school.
I slept for a total of 7 hours.
it was really really sunny this morning.
sadly, i did not eat anything : (
today for training we did
- 10min warm-up
- drills
- 2/6/120m( /= times)
- cool down : )
and time for my reflections!!!!
yay! jiao lian is back! today when i heard about our schedule, i was like dying but in my mind i keep on telling myself " come on ling yu! you can do it!" and yes! i did it! though the runs did not need speed , but it was still tiring cause i keep reminding myself toswing my arms and to do high knee lift.. but sadly these reminders only help in the first part of the run cause as i reached to the end, my body refuse to listen to my mind! but over all, the training today was great! i really need to improve my running techniques!
ratings: ***1/2
sprint;11:45 PM
