Sunday, December 03, 2006
Today is a friday.
The date is 31 nov 2006.
I had training at bishan stadium.
I slept for a total of 7 hours.
it was really really sunny this morning.
i ate bread ham and cheese!
today for training we did
- 6 rounds around the stadium
- drills
- 3/40m of high knee lift( /= times)
-8/200m
- cool down : )
and time for my reflections!!!!
today was really really really tiring!!! seriously!!! but gladly i survived!!amazed! during training i wasn't feeling very well miss poon said that it was because i didn't eat properly and i realise she was right! i didn't eat dinner last night so i decided to eat my meals properly!
ratings: ***1/2
sprint;5:26 AM
