tag:blogger.com,1999:blog-376056472011-04-21T13:00:57.232-07:00ling yuhttp://www.blogger.com/profile/01326111288670696313noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-37605647.post-1166455108920938232006-12-18T07:07:00.000-08:002006-12-18T07:18:28.926-08:00Schedule<br />- 1 legged hopping (exchanging of legs) X 6<br />- 6 X 200m (run 150m; walk back 50m; run 50m; walk back 50m)<br />- 3 X 20 waist/hips/abdominal exercise<br />- 3 X 20 back raisers<br />- 3 X 20 right leg across body to left hand vice versai<br /><br /><br />okay...training was like GREAT today..i don't know why but i felt extremly motivated today!!! :) i love today's training..there was this invisible power in me today...i wasn't tired!!! i could even do another set!!! but of course i didn't...<br /><br />ratings: :) :) :) :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37605647-116645510892093823?l=mytrackblog.blogspot.com' alt='' /></div>ling yuhttp://www.blogger.com/profile/01326111288670696313noreply@blogger.com0tag:blogger.com,1999:blog-37605647.post-1165152797290755672006-12-03T05:26:00.000-08:002006-12-03T05:33:17.290-08:00Today is a friday.<br />The date is 31 nov 2006.<br />I had training at bishan stadium.<br />I slept for a total of 7 hours.<br />it was really really sunny this morning.<br />i ate bread ham and cheese!<br /><br /><br /><br /><br />today for training we did<br />- 6 rounds around the stadium<br />- drills<br />- 3/40m of high knee lift( /= times)<br />-8/200m<br />- cool down : )<br /><br /><br /><br />and time for my reflections!!!!<br />today was really really really tiring!!! seriously!!! but gladly i survived!!amazed! during training i wasn't feeling very well miss poon said that it was because i didn't eat properly and i realise she was right! i didn't eat dinner last night so i decided to eat my meals properly!<br /><br /><br />ratings: ***1/2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37605647-116515279729075567?l=mytrackblog.blogspot.com' alt='' /></div>ling yuhttp://www.blogger.com/profile/01326111288670696313noreply@blogger.com0tag:blogger.com,1999:blog-37605647.post-1164614534103826002006-11-26T23:45:00.000-08:002006-12-03T05:25:59.426-08:00Today is a Monday.<br />The date is 27 nov 2006.<br />I had training at school.<br />I slept for a total of 7 hours.<br />it was really really sunny this morning.<br />sadly, i did not eat anything : (<br /><br /><br />today for training we did<br />- 10min warm-up<br />- drills<br />- 2/6/120m( /= times)<br />- cool down : )<br /><br /><br />and time for my reflections!!!!<br /><br />yay! jiao lian is back! today when i heard about our schedule, i was like dying but in my mind i keep on telling myself " come on ling yu! you can do it!" and yes! i did it! though the runs did not need speed , but it was still tiring cause i keep reminding myself toswing my arms and to do high knee lift.. but sadly these reminders only help in the first part of the run cause as i reached to the end, my body refuse to listen to my mind! but over all, the training today was great! i really need to improve my running techniques!<br /><br /><br />ratings: ***1/2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37605647-116461453410382600?l=mytrackblog.blogspot.com' alt='' /></div>ling yuhttp://www.blogger.com/profile/01326111288670696313noreply@blogger.com0tag:blogger.com,1999:blog-37605647.post-1163679494135897402006-11-16T04:17:00.000-08:002006-11-16T04:18:14.136-08:00okay! this shall be my track log-blog!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37605647-116367949413589740?l=mytrackblog.blogspot.com' alt='' /></div>ling yuhttp://www.blogger.com/profile/01326111288670696313noreply@blogger.com0